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Healthy Eating Means..

Blog Highlights

• Dentists are no longer the only group of professionals concerned with nutrition and oral health
• Unhealthy foods can lead to serious issues, such as cavities and gum disease
• It’s important to eat a healthy diet for your general health and your oral health

Did you know that poor nutrition can contribute to oral health problems? For years, dentists have warned that what you eat can significantly impact your dental health. Unhealthy foods can lead to serious issues, such as cavities and gum disease. Today, dentists are no longer the only group of professionals concerned with nutrition and oral health.

Fortunately, the idea of comprehensive health care has been gaining more traction in the world of western medicine. The Academy of Nutrition and Dietetics, one of the largest organizations of food and nutrition professionals, has released reports in the last 5 years supporting the link between food and oral health. They claim that nutrition and the foods we consume should not be overlooked when it comes to maintaining healthy teeth and gums.

Tooth decay is one of the most prevalent, chronic, infectious oral conditions humans suffer from. The foods you eat contribute to the development of this condition. This condition, if left untreated, can quickly advance to more serious stages, eventually leading to tooth loss. The loss of teeth only compounds the problem of lack of nutrition. Without teeth and healthy gums, it’s harder for patients to get the nutrients they need for a healthy diet and mouth.

It’s important to eat a healthy diet for your general health and your oral health. A diet including fruits, vegetables, whole grains, lean protein, and low-fat dairy products is typically ideal. If you have any doubts or special dietary needs, consider consulting a dietician and your dentist for suggestions and advice.

Additionally, it’s imperative that you maintain a regular oral hygiene routine. Brush your teeth twice a day, floss daily, and use a fluoride mouthwash as directed by your dentist. Make sure you visit your dentist at least twice a year for checkups. This is a good time to speak to your dentist about any concerns you may have about your diet and it’s impact on your oral health.