Whether your glass is half-empty or half-full, drinking water can never hurt. With so much water inside us (60%), we need to distribute healthy nutrients through our systems, eliminate toxic wastes, leave us with radiant skin, and keep muscle movement steady. Drinking fluoridated water helps strengthen our teeth. Fluoride strengthens tooth enamel so that cavities don’t happen as quickly.
At Canyon Gate Dental, the highest-rated dentist in Orem, Utah, we believe you deserve a beautiful smile! We have written this reason to help you keep that smile by drinking water.
It Strengthens Your Teeth
Drinking water with fluoride (sometimes called nature’s cavity fighter) is one of the most accessible and beneficial things you can do to help protect yourself from tooth decay.
Modern-day tales show what a difference it makes, especially in communities.
In 2011, the Canadian city of Calgary stopped adding fluoride to its water after 50 years.
Curious about the impacts?
Researchers compared Calgary 2nd graders with kids from Edmonton—a Canadian city that has had fluoridated water since 1967—to see how much each kid was affected by discontinuing this practice.
Kids from non-fluoridated Calgary had more tooth decay than those from a city where nothing changed—50 years later!
It Keeps Your Mouth Clean
Drinking juice, soda, or sports drinks may help you wash down your dinner; however, they can leave unwanted sugar behind on your teeth.
The cavity-causing bacteria in your mouth thrive off sugar and produce acid that wears away at the enamel coating your teeth – one of the most complex substances there is!
These drinks also contain added acids (phosphoric, citrus, or malic acid) to make them taste less sweet. Still, these acids also cause trouble by eroding the protective covering over tooth enamel.
However, water won’t have this effect since it does not contain sugars or acidic compounds like those found in sugary beverages – so drinking it all day long will keep cavities from forming near and around your dental pearly whites!
Don’t forget to brush your teeth twice daily for two minutes, cleaning between your teeth and your tongue.
It Fights Dry Mouth
Saliva is your mouth’s first line of defense against tooth decay. It cleanses leftover food off teeth and aids in swallowing while providing vital minerals such as calcium, phosphate, and fluoride.
But when saliva production slows down due to dehydration or other reasons, there is a higher risk of tooth decay because the teeth are no longer being washed properly.
Drinking plenty of water can help reduce this threat as you and your dentist seek long-term solutions for good oral health.
Sugar-sweetened beverages high in sugar and calories can wreak havoc on your oral health, but there is hope!
Studies have shown that drinking water instead of sugary beverages like soda or juice can help you lose weight. So the next time you need a drink, go for the healthy option – skip out on soda and grab some H2O.