Water rules

Water, particularly fluoridated water, is the ideal beverage for keeping your teeth healthy. This is because fluoride makes teeth more immune to acid assaults, which can cause cavities. Because approximately 75 per cent of the U.S. population in Orem had access to fluoridated water as of 2012, drinking water from your kitchen sink can help avoid tooth issues. A dairy is a good option. 

Milk and other dairy items like cheese and yogurt are low in sugar, which is beneficial to your oral health. They also include protein and calcium, which can strengthen your teeth.

Lean proteins are the way to go.

Meat, poultry, fish, milk, and eggs, which are high in phosphorus, aid to build your teeth and provide essential protein.

Fruits and vegetables are high in antioxidants.

Fruits and vegetables are essential components of any well-balanced diet, and they are also beneficial to your teeth. Because they are full of nutrients and fibre, they assist in moderating the sugars in them and cleaning your teeth. Chewing also stimulates salivary flow, which helps wash out damaging acids and food particles from your teeth.

Nuts for nourishment

Nuts include protein and minerals that are beneficial to one’s overall health. Furthermore, low-carbohydrate nuts do not increase your risk of cavities. Because acid-producing bacteria triggered by carbohydrates cause cavities, another advantage of eating nuts is that it promotes saliva production, which can lessen your risk of dental decay.