The foods you choose to eat affect not only your body, but they affect your dental health too. If you consume tons of sugary products like sodas and hard candies, you might get tooth decay. As an established dentistry in Orem, we can confirm that you DO NOT want tooth decay!
Tooth decay occurs when plaque interacts with sugar, and this causes acid to harm your teeth. Any food containing sugar can cause tooth decay. A few of these foods are candy, cookies, and pastries. Opt for drinks and foods with the least sugar.
A Nutritious Diet
If your body doesn’t have enough nutrients, it will be difficult to fight gum infections. After a while, this will lead to gum diseases which is the number one reason for tooth loss in adults. If you think you don’t have enough nutrients, speak to your dietitian for advice.
Think before you eat for the sake of your dental health. Choose healthier and less sugary foods, and maintain a balanced diet.
For good dental health, keep these tips in mind:
- Drink lots of water.
- Each a variety of foods from these five groups:
- Whole grains
- Lean sources of protein
- Low-fat and fat-free dairy goods
Limit how much you snack in-between meals, as having one big meal poses less risk to your teeth than many snacks. This is because one big meal requires more saliva, and saliva keeps the mouth free from acidic elements.
Taking Care of Your Teeth, in Orem
Good dental health is pivotal. So, remember to brush your teeth twice daily and floss! For any dental services, we would be more than happy to offer you our expert help at unbeatable rates!