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How to Keep Your Teeth Healthy

Teens Smiling

Are you in Orem, Utah, and wondering how to avoid cavities?

You’ve come to the right place. There are some simple steps you can take to ensure your teeth stay strong, healthy, and free of cavities.

  1. Brush twice a day with toothpaste. Use sensitive toothpaste if necessary.
  2. Clean between your teeth with floss once a day.
  3. Limit sugary snacks and beverages, as these rot your teeth.
  4. See your dentist at least once a year, or more, if recommended.

How to Protect Your Smile


A dental sealant is a medical-grade plastic coating that acts as a barrier, protecting cavity-prone areas of your teeth.

Cavity-prone areas include the chewing surfaces of your back teeth, and deep pits and grooves in other teeth.

Sealing a tooth is fast, affordable, and easy.

You might be wondering: what’s the purpose of dental sealants?

Well, by adding a layer of sealant, your tooth surface is protected from decay.

Sealants even hold up well when you’re chewing gum, although sometimes reapplication is necessary after extensive wear.

Talk to your dentist about sealants. They should remind you that, just because you have sealants, it doesn’t mean you don’t have to follow the general teeth hygiene rules given above! Think of sealants as extra protection against decay, not the main barrier.


If you play a sport or are active in things like skateboarding or snowboarding, it’s a good idea to wear a mouthguard. It may take some getting used to at first, but a few hours in and you won’t notice a thing!

Wearing a mouthguard is the best protection from sports-based industries, like broken or knocked-out teeth.

How do mouthguards protect your teeth?

By cushioning blows that would otherwise cause injuries to your lips, face, and even jaw.

One thing to note. There are different kinds of mouthguards – ask your dentist which one is right for you.

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It's time to clean those pearly whites!