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How to Maintain Strong And Healthy Teeth Through Water Consumption

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We’ve all heard that water is vital for our overall health, but did you realize it’s also good for your teeth? Drinks other than water should be enjoyed sometimes, but water should never be skipped. Even doctors in Orem recommend 8-10 glasses of water daily.

If you’re reading while enjoying a cup of coffee or tea, you might want to rethink your consumption habits. The enamel of your teeth is vulnerable to damage from anything you put in your mouth. When acids wear away at your teeth, a condition called dental erosion, or tooth erosion occurs. Erosion causes dental decay, discomfort, and in extreme situations, tooth loss.

Avoid These Beverages to Preserve Your Teeth’s Health.

If you want to preserve your teeth for the long term, you should stay well away from these drinks:

Coffee/espresso: Coffee and espresso have become part of the daily routine for millions of people throughout the world. Although many individuals find that drinking coffee or espresso boosts their mood and productivity, the dark hue of these beverages can stain teeth. Caffeine and espresso may cause tooth decay, and if you want to sweeten your drink with sugar or sweeteners, that’s much worse.

Tea: Black teas and other dark mixes of tea can stain your teeth in the same way that coffee and espresso do. Too much sugar or sweetener in your tea might raise your risk of cavities, much like too much caffeine in coffee.

Soda: The acids and sugars in sodas significantly enhance the risk of cavities. Drinking sodas, which are heavy in acids and sugar, can cause your tooth enamel to become softer, which puts you at increased risk for developing cavities.

Energy and sports drinks: The high quantities of acid in energy and sports drinks can cause tooth rot just as badly as that caused by soda.

Alcohol: Heavy drinkers are at increased risk for enamel erosion and periodontal disease because beer, liquor, and other mixed beverages contain a lot of acids and carbohydrates. Not only that, but some beverages, like red wine, can permanently discolor your teeth.

Why Should You Take Precautions Against Tooth Erosion?

Your oral health is very essential, and it is critical that you take the necessary precautions as soon as possible to safeguard your tooth enamel and teeth. Loss of enamel makes teeth more sensitive to decay and cavities.

Just How Can Consuming Water Help My Teeth?

When it comes to dental hygiene and general oral health, water may be a lifesaver. This is why:

It Maintains the Cleanliness of Your Mouth

Did you know that every time you drink water, it helps to clean your teeth and gums? This is because it removes the germs and food particles that may otherwise cause tooth decay. It also helps neutralize the acid produced by bacteria that have been left behind in the mouth. However, for the best oral health, you should continue to brush your teeth twice daily and use dental floss on a regular basis.

This Strengthens Teeth

There aren’t many countries that fluoridate their water supplies, but the United States is one of them. Since fluoride is added to the water supply in the United States, it serves as a preventative measure against tooth decay. In this method, you may protect your teeth from decay while enjoying the health advantages of water.

It Helps Prevent Dry Mouth

Did you know that gum disease and tooth decay are more common in persons who have chronic dry mouth? This happens when saliva washes out harmful germs and acid from your mouth. There are several potential dangers to your oral health if you don’t produce enough saliva. Therefore, it’s important to constantly restore the moisture in your mouth by drinking water.

It’s Good for Your Health and Hydration

The greatest method to maintain good health and hydration is to drink enough water. There are no tooth-damaging ingredients like sugar or acid in it. In addition, it helps in the maintenance of both hydration and vitality. When you’re feeling parched, nothing beats a tall glass of cool water.

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It's time to clean those pearly whites!