Eating well not only benefits your health, but it may also maintain your teeth healthy by supplying essential nutrients. However, a nutritious diet may go a long way in safeguarding your teeth and gums, and frequent brushing and flossing are essential. The following is a list of the top 9 foods in Orem that are bad for your teeth and should be avoided at all costs.
It Is Important to Pay Attention to the Foods That You Consume
Despite the fact that these hard candies appear to be harmless, overconsumption of sugar can lead to tooth decay. In addition to the fact that they are loaded with sugar, hard candies pose a threat to your oral health since they have the potential to cause a dental emergency such as a fractured or chipped tooth. Is there a better option? Sugarless gum with the ADA Seal is an excellent choice.
Ice Is Meant to Be Chilled, Not Chewed
Many people believe that ice is beneficial to their oral health. After all, it’s comprised entirely of water and contains no sugar or other artificial ingredients. Chewing on hard items, on the other hand, might make your teeth vulnerable to dental emergencies and damage the enamel of your teeth. Recommendation: Stop drinking tap water and enjoy the taste of fresh, cold water.
Limit Your Consumption of Citrus Fruits
The enamel of your teeth can be worn away over time if you eat foods that are high in acidity on a regular basis. This leaves your teeth more vulnerable to cavities. A plain glass of water may be transformed into an exciting drink by adding a few drops of citrus juice, such as lemon or lime, but this isn’t necessarily the healthiest option for your tongue. Fruits and liquids that are high in citric acid can also cause mouth sores. Drink plenty of simple water to stay hydrated.
Some Coffee Is Better for You Not All
Coffee and tea, when consumed in their purest form, can be good for you. Sadly, too many individuals are unable to avoid adding sugar to their food. Caffeinated beverages like coffee and tea can also cause dry mouth. Drinking coffee and tea on a regular basis can cause stains on your teeth, too. You should drink lots of water and limit the number of additional ingredients if you decide to eat.
Foods That Stick to Your Teeth Are the Biggest Enemy of Your Mouth
Dried fruit is frequently ranked as the most nutritious option available when it comes to choosing between various types of snacks. Dry fruits, on the other hand, can be rather sticky. Foods that stick to your teeth for a longer period of time are more likely to cause damage than other kinds of food. If you consume a lot of trail mix or dried fruit, be sure to clean your teeth and floss afterward.
The Word “Crunch” Should Serve as a Warning
Who doesn’t enjoy the pleasant and gratifying crunch that comes from eating a potato chip? Unfortunately, potato chips contain a lot of carbohydrates, which can cause tooth decay if eaten regularly. Take additional care during flossing to eliminate all the food particles that might cause plaque buildup if you eat snacks like these.
Use Water Instead of Soda
Plaque bacteria absorb sugar to produce acids that destroy your tooth enamel when you consume or drink sweet foods or drinks for an extended length of time. Diet soda, like other carbonated soft drinks, is acidic and, as a result, harmful to your teeth. Dry mouth can be caused by drinking caffeinated beverages like colas. If you do want to drink soft drinks, it is recommended that you drink one cup of water for every soft drink.
Consume Alcohol in Moderation
Dry mouth and dehydration can be caused by drinking alcohol. People who consume a lot of liquids may discover that their saliva flow decreases with time. This can result in tooth decay as well as other oral illnesses including gum disease. Mouth cancer is also more common in people who drink excessively.
Sports Drinks May Be Dangerous
Although they may give the impression that they are good for you, the majority of sports and energy drinks include a significant amount of sugar. Sports drinks, according to the American Academy of Pediatrics, can be advantageous for young athletes who engage in continuous, strenuous physical activity, however, they are not required in the majority of situations. If your beverage of choice has a lot of sugar in it, be sure it’s sugar-free before you take a taste.