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Water Best Keeps Your Teeth Healthy in these 4 Ways

Drinking Water

Growing up in Orem Utah, I was taught to always drink a lot of water; drinking water is in every case useful for your wellbeing. The human body composition is 60% water, and so by simply preventing dehydration you can ensure proper dispersal of nutrients in your body, flush out toxins, give your skin a sound sparkle and keep your muscles flexible. Water, particularly rich in fluoride, does magic for one’s teeth when sipped. In this article you will discover the important role of water in keeping your teeth healthy.

Water Makes Your Teeth Strong

Drinking fluoridated water is the most valuable and least demanding thing you can do to prevent cavities.

Contrasting two urban areas reveals the impact of fluoride in water frameworks for communities. In 2011, the Canadian city of Calgary quit adding fluoride to its water. Exploring how much this decision affected the population, analysts compared second grade kids in Calgary and children in a similar age bracket in Edmonton, a Canadian city that has had fluoridated water since 1967. Their investigation, published in the February 2016 journal Community Dentistry and Oral Epidemiology, discovered that kids in non-fluoridated Calgary had more tooth rot than kids in the city with continuous fluoridation.

Water Cleanses Your Mouth

It is not unusual to drink juice, pop or sports beverages to help you wash down your food, yet these drinks can abandon undesirable elements like sugar on your teeth. The microbes in your mouth that cause cavities love eating sugar and produce corrosives as by-products that erode your enamel, the external shell of your teeth. A large number of these beverages have added acids (phosphoric, citrus, or malic corrosive) to reduce sweetness, however those acids likewise cause inconvenience by wearing away your enamel.

Sipping water helps to clean your mouth by washing away food residue that the cavity-causing microbes act on. Additionally, it weakens the acids created by the microorganisms in your mouth. Brushing twice a day for two minutes and flossing is still required, but drinking water all day has its perks in maintaining a cavity-free smile.

Water Prevents Dry Mouth

Saliva is the mouth’s first protection against tooth rot by easing swallowing and washing away food residue. It also keeps your teeth strong by washing them with calcium, phosphate and fluoride. Dry mouth thus puts you at risk of tooth decay.

Drinking water can reduce this risk as a short term solution as you work with your dentist to find an answer for the long haul.

Water Helps You Keep in Shape

The high sugar and calorie content of sweetened beverages provide a high risk situation for cavities and other undesirable effects like weight gain. Research has revealed that drinking water helps you get in shape. Thus, choosing water the next time you want a drink will be best for a healthy body and a beautiful smile.

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It's time to clean those pearly whites!