It is possible to have bad breath. You’re not the only one if you’ve ever had that not-so-fresh sensation on a date, during a job interview, or just socializing with people. According to research in Orem , 50 percent of the adult population have experienced bad breath, also known as halitosis, at some point in their life.
What is the reason for Bad Breath?
You could have dragon breath for a variety of causes. While many reasons for foul breath are minor, it can also be an indication of something much more severe.
Bacteria
Bad breath can occur at any moment, due to the millions of bacteria that cause bad breath regularly living in your mouth. Your mouth also serves as a biological greenhouse, allowing germs to thrive. Bacteria feed on the food left in your mouth after you eat and produce foul-smelling residual material.
Dry Mouth
Are you thirsty? It’s possible that your mouth isn’t producing enough saliva. Saliva is crucial because it cleans your mouth 24 hours a day, seven days a week. Your mouth isn’t getting cleaned as thoroughly as it should be if you don’t have enough. Certain drugs, salivary gland disorders, or even breathing through your mouth might cause dry mouth.
Gum Disease
Terrible breath that won’t disappear or a horrible taste in your mouth can be an indication of severe gum disease, which is produced by plaque, a sticky bacteria that causes cavities.
Food
Onions, garlic, and coffee… The list of items that cause bad breath is enormous, and what you consume has an impact on the breath you release.
Smoking and Tobacco
Smoking discolors your teeth, causes poor breath, and puts you in danger for a variety of illnesses. Tobacco impairs your sense of taste and damages your gum tissues. Tobacco smokers have a higher risk of developing gum disease. Smokers may be unaware of how their breath smells because smoking impairs their sense of smell.
Medical Conditions
Bad breath can be caused by mouth ailments. If your dentist has checked out other possibilities and you brush and floss every day, your foul breath could be the consequence of something else, such as a sinus infection, stomach reflux, diabetes, liver, or kidney illness. Consult your healthcare physician if this is the situation.
How Can I Get Rid of Bad Breath?
Brush and Floss
Brush your teeth twice a day and floss between your teeth once a day to get free of the germs that cause bad breath.
Mouthwash
Mouth rinses available over the market can help eliminate bacteria or neutralize and disguise bad breath briefly. However, this is only a short-term solution. The more you put off brushing and flossing to remove food from your mouth, the more probable your breath will be offensive.
Clean Your Dentures
If you have detachable dentures, remove them at nighttime and properly clean them before putting them back the next morning.
Keep That Saliva Flowing
Eat healthful meals that take a great deal of chewings, such as carrots or apples, to have more saliva circulating in your mouth. You can also try munching on sugar-free candies or eating sugar-free gum. Artificial saliva may also be recommended by your dentist.
Quit Smoking
Giving up this harmful habit is beneficial to your health in a variety of ways. You’ll not only have healthier breath, but you’ll also have a higher quality of life.
Visit Your Dentist Regularly
Make a consultation with your dentist if you’re worried about the source of your bad breath. Regular dental checks enable your dentist to notice any issues, such as gum disease or dry mouth and intervene before they worsen. You may be recommended to your primary care physician if your dentist believes that your mouth is healthy. Are you in need of a dentist? Locate an ADA member in your area.
