The holiday season of Christmas is commonly connected with the winter season. However, this is also the season when common illnesses like the flu, a cold, a cough strike, and even tooth problems can crop up in Orem.
The risk of developing tooth sensitivity, canker sores, and fissures in the enamel due to the biting cold is real.
Visit our Canyon Gate Dental and practice good oral hygiene to reduce your risk of cavities and maintain good oral health.
If you want your mouth and teeth to stay healthy this winter, try exploring some of these suggestions.
How to Keep Your Teeth Healthy This Winter
This winter’s dry and chilly weather may cause problems for more than just the skin. As was previously indicated, it might also affect your teeth and gums. Take extra precautions to protect your teeth from frequent dental problems that tend to worsen in the winter. Here are some basic preventative measures you may take to safeguard your teeth and gums.
Go See Your Dentist
If you want to keep your teeth in good shape, you should see a dentist periodically. It’s very important to pay a visit during the winter. It is possible that subjecting your gums and teeth to extreme cold weather may create a variety of dental disorders; thus, getting your teeth and gums checked out regularly so that any major dental concerns can be detected early on. Don’t let a little problem develop into a major one; schedule a dental exam just in case.
Take in Lots of Water.
If you don’t get enough water in the winter, your oral health may suffer. This is because dehydration causes saliva production to decrease, which can lead to cavities. Saliva’s primary role is to remove food debris from the teeth and to kill potentially infectious bacteria. In order to prevent germs from damaging your teeth and gums during winter, it is important to drink enough water.
You Need to Alter Your Toothbrushing Technique
Good dental hygiene begins with regular tooth brushing. However, during the colder months, you need to pay more attention to how you brush them.
First, wash your teeth at least twice daily to avoid spreading bacteria that might cause an illness. Avoid damaging your tooth enamel by only using a soft-bristled toothbrush.
If you have sensitive teeth, you should choose toothpaste that is formulated specifically for that condition. It’s best to wait at least 30 minutes to an hour after eating before cleaning your teeth.
Pay Attention to the Condition of Your Gums
Remember to keep your gums healthy during winter by brushing and flossing regularly. Gingivitis and other forms of chronic gum infection can be caused by the same bacteria that cause the common cold, flu, and other winter illnesses.
So, if you see any redness or irritation in your gums, don’t brush it off as anything. Use an antibacterial mouthwash instead to keep your gums healthy and free of infection. You can trust that you will get the best dental treatment possible from our team quickly and easily if you visit our office in Orem.
Keep Your Face and Neck Covered.
Wearing a scarf that covers your mouth and nose is an easy way to keep your face and neck cozy during winter. The use of face masks is particularly relevant at the moment. Your gums, jawbone, and teeth might be severely damaged if you don’t keep them warm.
Use a Mouth Guard at All Times While Playing Sports
Do you have a young hockey player in the family? Perhaps they’re participating in a school basketball game. Then have them wear a top-notch mouthguard. An unexpected puck or basketball to the mouth can cause serious tooth damage, requiring immediate dental care.
Reduce Your Hot Chocolate Intake
We all love a mug of hot chocolate in the winter, but all that sugar can wreck your teeth. If you find yourself craving hot chocolate this holiday season, consider the sugar-free variety.
Sugar-free tea is a good choice if you have a sore throat and want a calming drink. If you go that route, make sure to add milk to your hot chocolate to get calcium benefits for your teeth.
Take special care of your teeth and gums this winter, whether you’re attending holiday celebrations or cuddling up by the fire. It’s important to take preventative measures, including cleaning your teeth, protecting your face, and drinking enough water. It’s a great way to prevent tooth problems while having fun. Get in touch with us if you seek a top-notch dental clinic in Orem. Complete dental care at affordable costs is what we provide.